Resources from the guest speakers.
Our A.D.A.P.T Community Meeting on Saturday, May 2, 2020 guest speakers supported well-being and resilience. The title was: Cultivating well-being and resilience. Taking care of our mental, spiritual and physical health during Shelter in Place.
Below are resources from the speakers:
Dr. David Bullard can be contacted at david@drbullard.com
UCSF’s EMOTIONAL WELL-BEING AND COPING DURING COVID-19
Resilence and Emotional Well – Being UCSF Weill Institute for Neuroscience -You tube
Re-Pairing 7 points to help couples after difficult times - PDF
Taylor Bruner can be reached at taylor.az.bruner@gmail.com